Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year
✅ Post-Holiday Fasting Reset – How to Get Back on Track After Christmas & New Year 👇👇 @GlucoseGuardiansGroup 🙏 Watch The Video & Don’t Forget to Like, Comment, Subscribe, & Share 🧡 🎯 Ready to...
16 Jan 202552min
Top Drinks for Fasting | Stay in Ketosis and Burn Fat Faster (Holiday Edition)
🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, ...
9 Jan 202545min
36 Hours to a NEW YOU! Fasting for Weight Loss and Health
🎄 Happy Holidays from the Glucose Guardians! 🎄 In this special holiday episode, we dive deep into the 36-hour fast, sharing its incredible benefits, how it works, and tips to help you push through t...
2 Jan 202550min
FAST TRACK Your Weight Loss Journey with These Essential Tools!
Good morning, everyone! Marcin and Joanna here, back to share our weight loss journey and the game-changing apps we use to track our progress and stay motivated. 🚀 Here’s what we cover in this episo...
26 Dec 202452min
Calorie Cycling | The Secret to Losing Weight FAST in 2025!
Hey everyone! We’re back after surviving Thanksgiving, and guess what? It’s time to tackle those holiday indulgences head-on with a powerful weight-loss tool: Calorie Cycling! 🚀 In this episode, Mar...
19 Dec 202440min
Master Your Mind: Overcome Emotional Eating & Weight Loss Struggles 🚀
Happy Thanksgiving! 🦃🍁 Join Joanna and Marcin for Episode 16 as they share the ultimate secrets to overcoming procrastination, emotional eating, and breaking through mental barriers that sabotage y...
12 Dec 20241h 19min
7 Proven Hacks to Stop Glucose Spikes & Crush Cravings!
Welcome to Episode 15! 🥳 This week, Joanna and Marcin dive into 7 game-changing hacks to reduce blood sugar spikes, control cravings, and boost energy. Whether you're tackling stubborn weight, navig...
5 Dec 202456min
Unlock the Power of a 24-Hour Fast! 💥 Weight Loss, Gut Health, and Energy Boosting Tips!
💥 Ready to break through weight loss plateaus with a 24-hour fast? 💥 Join Marcin and Joanna as they dive deep into the world of intermittent fasting and explain the benefits of a 24-hour fast! From ...
28 Nov 202455min
