The Mind-Body Connection (Part 2): Walking and Light Exercise
In this Part 2 of our Body & Mind series, we continue discussing the strategies that help us in our 100-pound collective weight loss journey. This episode is all about the benefits of walking and intr...
21 Nov 202456min
The Mind-Body Connection (Part 1): Meditation and Sleep
Welcome to Episode 12 of our weight loss and health journey series! Today, we’re diving deep into the mind-body connection, focusing on the benefits of meditation, the importance of quality sleep, and...
14 Nov 20241h 8min
Alternate Day, OMAD & Time-Restricted Eating | Real-Life Weight Loss Journey
Welcome back to our weight loss journey! In today’s episode, we dive deep into different intermittent fasting strategies including Alternate Day Fasting, OMAD (One Meal a Day), and Time-Restricted Eat...
7 Nov 202443min
Frequently Asked Questions About Fasting
We're back for Episode 10 of our journey to lose 100 pounds collectively! This week, we're tackling some of the most frequently asked questions we get about fasting, weight loss, and everything in be...
31 Okt 20241h 1min
Fasting for 5 Days?! Understanding the Benefits of Different Fasting Lengths!
In this video, we're diving deep into the science and benefits of fasting—from a simple 12-hour intermittent fast all the way up to an incredible 5-day fast! 🙌🏼 🧠 What You'll Learn: How fasting i...
24 Okt 202453min
We Almost Got Arrested While Grocery Shopping! Food Choices & Weight Loss Journey!
Join us for an inside look at our 100-pound weight loss journey as we dive into our food shopping experience, reveal the week's weight updates, and share the tips that helped us along the way! From ...
17 Okt 20241h 19min
Weight Gain Confession - How We Gained Weight and Bounced Back a Notch!
Welcome back! 🙌 In this episode, we share a RAW and HONEST update on our 100-pound collective weight loss journey—this time, it’s not all good news! 😬 After weeks of success, we hit a rough patch....
10 Okt 202446min
Menopause, Sex Hormones & Weight Loss: What Every Woman Needs to Know!
In this episode, we’re diving deep into a topic that impacts every woman—menopause and sex drive! 😬 Guys, you may want to brace yourselves! We’ll share the real deal on how your hormones impact weig...
3 Okt 202458min
