Good Good Running

Firstly.. It's been awhile since we updated the Rooster XI..Matt has run his biggest marathon session to date, Chris is still running back to basics and Jordan wins parkrun!Aus Nationals was a great w...

14 Apr 1h 29min

Three weeks out from Ballarat and we are deep in the taper cave and honestly, it's cooked us. This week we're breaking down everything you need to know about the taper: why your legs feel like lead, w...

7 Apr 1h 42min

Matt and Jordan are head to Melbourne for the Maurie Plant meet. This week: Matt breaks down his big marathon session, Jordan recaps his 10km race, and Chris explains why he's gone back to basics. Hug...

30 Mars 1h 39min

Thanks to ASICS for sponsoring Shoe of the Month this month - Today we chat about the Superblast 3, the comparisons to the 2 and how we are using it.Find it here - https://www.asics.com/au/en-au/super...

25 Mars 1h 26min

Fresh off episdoe 100 we are back to chat all things training and AI methods of optimising our running.Jords sick..again.. Chris has a 10k race this weekend and Matt is ticking them off one by one.We ...

17 Mars 1h 24min

Who would have thought we'd hit 100 episodes.. and who better to help us celebrate than the Australian Marathon Record holder - Andy Buchanan. He was there for episode 50 so it seemed right to have hi...

10 Mars 1h 49min

The Superblast 3 is out today… and yes, we’ve got thoughts.With marathon season creeping up, we talk about what you should be doing right now - especially if you’re not already running consistently.So...

3 Mars 1h 32min

This week we unpack the use of shoes and when is it appropriate to wear race day shoes. Matt and Chris all have some good consistent training while Jordan plans an unplanned down week after experienci...

24 Feb 1h 30min