Grow With Intention by MuchelleB

How to Build Better Habits with The Marble Mentality [Episode 19]

Hey! In this podcast episode, I talk about using the marble mentality in replacement of traditional habit advice. TIMELINE 00:00 Intro 02:23 The Marble Mentality Explained 03:29 Flexible Habits 05:0...

13 Juli 20246min

How to Create a Strategy for Your Life. [Episode 18]

Hey! In this podcast episode, I talk about creating a strategy for your life vs creating a plan for your life (and clarify the difference between the two). I also share a few "strategic choices" I'm e...

5 Juli 20247min

You're not stuck: You want it too much. [Episode 17]

Buy The Life Map: https://muchelleb.com.au/the-life-map-25 | The vision + goal planning workbook for people who wanna achieve stuff that matters and have fun doing it. In this podcast episode, I talk...

23 Juni 202412min

Best of GWI: From Emotional Regulation to Practical Manifestation (Interim Episode)

Hey all! I've been BUSY (Got married! Honeymoon! Got sick!)I created a quick episode this week... but it turned out rushed and low quality as I hurried to catch up. So, instead of pushing out rushed...

9 Juni 202415min

How Metacognitive Therapy Changed My Life ✨ [Episode 16]

Hey! On today's episode, I'm talking about metacognitive therapy and how it changed my life. RECCS OF THE WEEK ✨ Metacognitive Therapy: Free Yourself from Imprisoning Thoughts - https://amzn.to/4azwo...

25 Maj 202415min

You're Not Insecure: You just think about yourself too much. [Episode 15]

On today's ep of GWI, we're talking about how to stop thinking about yourself so freaking much. TIMELINE 0:00 Intro 0:59 Why does thinking about yourself make you feel bad? 2:32 Why do some people thi...

10 Maj 202414min

5 Life-Changing "Inner Work" Tools ✨ [Episode 14]

Hey! On today's episode I'm talking about some of the most life-changing inner work tools that I've used personally in my own life. RECCS OF THE WEEK ✨ Little Treatments, Big Effects: How to Build Me...

27 Apr 202424min

5 Pop-Therapy Takes that Are... Rotting Brains. [Episode 13]

Black-and-white pop-therapy phrases are rotting people's brains a little. In this podcast episode, I want to talk about it. SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Goo...

12 Apr 202415min