How to Exit The Overwhelm - Do Nothing Pipeline.
A short n' sweet ep about one way to tackle overwhelm. VIDEO TIMELINE ⇢ 00:00 Intro 0:52 Knowing vs Choosing 2:09 An example 2:48 Reccs of The Week LINKS ⇢ 🔗 Book: Time Warrior - https://amzn.to/3U...
16 Nov 20243min
How to Pick “One Thing” When You WANT To Do Everything.
Hey! This video is all about how to prioritise when you suck at prioritising. VIDEO TIMELINE ⇢ 00:00 Intro 0:28 The Cozy Comfort of Indecision 2:27 Accepting Uncertainty 4:25 Reccs of The Week LINK...
9 Nov 20245min
How to Change Your Brain.
Hey! In this episode, I talk about a few different ways to train your brain. VIDEO TIMELINE ⇢ 00:00 Intro 0:37 How to frame meditation 1:37 One of the more intense studies on what meditation does to ...
2 Nov 20246min
This is Why You Procrastinate (+ What To Do About It)
Hey! This video is all about... VIDEO TIMELINE ⇢ 0:28 Two common things you'll see in people who struggle with procrastination 1:04 Impulsivity and procrastination 1:33 How to tell if you struggle wi...
26 Okt 20248min
Maybe YOU aren't the problem. Maybe your *systems* are.
Hey! A quick lil ep about a new way to react to setbacks in your life, prompted by the book "The Power of Systems". RECCS OF THE WEEK ✨ How to Create a Strategy for Your Life Episode on YouTube: http...
19 Okt 20244min
Why “Change Your Thoughts to Change Your Life” Doesn’t Work.
Hey! Here's a chat about how changing your thoughts isn't always the answer. RECCS OF THE WEEK ✨ The Inside-Out Revolution - https://www.amazon.com.au/Inside-Out-Revolution-Change-Forever/dp/1401942...
12 Okt 20248min
What You Resist, Persists.
Hey! This video is about the one mental block that will mess with any change that you want to create in your life: resistance. RECCS OF THE WEEK ✨ The Power of Surrender (Actual Title: The Power of ...
5 Okt 20245min
How to Change Your "Giving" Style to Beat Generosity Burnout.
Hey! This episode is based on a newsletter that I sent some time ago - all about giving in a way that doesn't create generosity burnout. See you all in October!! Appreciate you very much. RECCS OF TH...
31 Aug 20248min
