How to stop overthinking EVERYTHING.
Hey! This podcast ep is about one little mental tricks that helps with overthinking. VIDEO TIMELINE ⇢ 00:00 Introduction to Mental Move Toolkit 00:20 Understanding Overthinking 01:22 The Bridge Menta...
10 Jan 20255min
7 Books That Have Changed How I Think 💫
Hey! This podcast is all about the most impactful books that I read in 2024. VIDEO TIMELINE ⇢ 00:00 Introduction to Impactful Books 00:12 Corkscrew Solutions: Problem Solving with a Twist 01:41 Litt...
4 Jan 202510min
Why SMART goals don't work for you (And what to do instead).
Hey! This podcast ep is all about an alternative to SMART goals. VIDEO TIMELINE ⇢ 00:00 Introduction: The Problem with SMART Goals 00:32 Understanding the Drawbacks of SMART Goals 01:17 The Concept o...
28 Dec 20245min
How to Break a Habit (One Little Mental Trick to Try)
Hey! This video is all about one practical idea to apply to break a bad habit. VIDEO TIMELINE ⇢ 00:00 Intro 00:10 Fundamental Belief About Change 00:25 Changing Reactions to Change Patterns 01:18 Ex...
21 Dec 20245min
Tiny Choices Dictate Your Life. Here's how to get better at them.
Hey! This video is all about how to get better at tiny, daily choices. VIDEO TIMELINE ⇢ 00:00 Introduction: The Power of Tiny Choices 00:30 Understanding Flexible Thinking 00:48 The Habit Before the ...
14 Dec 20245min
How to Give Yourself the Ick: To Help You To Glow Up.
Hey! This podcast ep is all about reprogramming your brain with awareness (sounds weird until it doesn't!). VIDEO TIMELINE ⇢ 00:00 Introduction and Frozen Spaghetti Story 01:08 The Power of Awareness...
7 Dec 20245min
This is Why Journaling Isn’t Working For You (+ How to Make It Work)
Hey! This video is all about how the HECK to get something out of journaling when journaling just hasn't done it for you in the past!! VIDEO TIMELINE ⇢ 00:00 Introduction: My Struggle with Journaling...
30 Nov 20245min
3 Hopeless (AND Helpful) Realisations That Changed My Life
Hey! This video is all about some of the hopeless, helpful realisations that have really helped me. VIDEO TIMELINE ⇢ 00:00 Intro 0:42 Hopeless, Helpful Realisation 1 - BIG changes 3:19 Hopeless, Help...
23 Nov 20246min
