#23 - Have You Really PLATEAUED?
There's nothing worse than feeling like you're putting in the work, but not getting the return. The thing is, plateaus are a pretty normal part of any fitness journey, and the way to get past them is ...
10 Nov 202415min
#22 - Who Do You Want To BE?
In this episode, I'm sharing with you one of the most important questions you can ask yourself if you want to stay in this health and fitness thing long term, and actually reach your goals. We're goi...
3 Nov 202413min
#21 - Dealing With UNSUPPORTIVE People
In today's episode, we're talking about how to cope with a lack of support on your fitness journey. I'm going to take you through why making a positive change in your own life can sometimes be trigg...
25 Okt 202421min
#20 - It's Not Your Body, It's Your ACTIONS
In today's episode, we're discussing the relationship between not showing up for yourself and your body image, and whether changing your body is really going to give you the confidence you're looking ...
17 Okt 202414min
#19 - The Power Of The REFRAME
In today's episode, we're diving deep into the power of reframing. This is one of my favourite tools to pull myself out of a bad headspace, and this episode is loaded with examples to show you just h...
11 Okt 202423min
#18 - Which PAIN Do You Want?
I'm getting real with you guys in this one, and sharing a realisation I had this week around the pain it takes to change. Find out why change can feel so hard, and how you can take steps away from th...
3 Okt 202417min
#17 - They're Doing Worse Than You THINK
Do you ever find yourself putting other people on a pedestal in an effort to put yourself down? This can sound like 'That person has it so easy', or 'I bet no one else struggles as much as I do'. If ...
26 Sep 202414min
#16 - Your Attitude MATTERS
In today's episode, we're talking about the one thing that has the power to make or break your fitness journey: Your attitude. If you've ever felt like your attitude could be holding you back, this o...
20 Sep 202423min
