Growth Lane

In this episode, I’m sharing with you my favourite tool for taking stock of the year that was. It’s so easy to get caught up in the goal setting hype of New Year’s Resolutions, but to truly know where...

29 Dec 202415min

In today’s episode, I’m giving you my top 6 tools to get back on track after the holidays. Keep this one up your sleeve for when Christmas is over, or use the tools the next time you need to make a re...

22 Dec 202417min

If you've ever referred to yourself as a Perfectionist, this episode is for you. We're diving into how Perfectionism might be holding you back from reaching your fitness goals, and what you can do to...

15 Dec 202415min

If you've ever found yourself struggling with the dreaded All-Or-Nothing-Thinking, you are NOT alone. Today, I'm giving you some actionable tools to combat this tendency, which will cone in especiall...

8 Dec 202417min

In this episode, we're taking a look at the concept of restriction, which can feel like a dirty word when it comes to your fitness journey. After all, we all love being able to do exactly what we wa...

1 Dec 202411min

If you've ever said 'I wish I could do that but I'm just too old' , this episode is for you. Today, we're discussing age as a superpower and going into why I believe you are never too old to go after...

24 Nov 202414min

It's no secret that the final two months of the year can make adhering to your good nutrition habits more challenging. If you want to maintain or continue to make progress over the next few weeks, I'...

17 Nov 202417min

There's nothing worse than feeling like you're putting in the work, but not getting the return. The thing is, plateaus are a pretty normal part of any fitness journey, and the way to get past them is ...

10 Nov 202415min