#151 - If You Struggle With Comparison, Listen To This
Ever felt proud of your effort, a run, a workout, a good week, until you caught sight of someone doing what looked like more, and suddenly it all felt like it wasn't enough? This happened to me just t...
16 Sep 23min
#150 - It's Never Too Late: How Amanda Ditched Decades of Yo-Yo Dieting & Started Lifting In Her 50s
In this episode, I'm joined by Amanda, a unicorn from Ohio who spent decades stuck in the yo-yo diet cycle; Weight Watchers, 1200-calorie plans, losing weight and gaining it back. After some profound ...
13 Sep 35min
#149 - You're Probably Under-eating (And It's Keeping You Stuck)
When progress stalls, almost every woman's instinct is the same: eat less. But what if that's exactly what's keeping you stuck? In this episode I make the counterintuitive case for eating more - why u...
9 Sep 24min
#148 - The Invisible Rules Running Your Life (& How To Break Them)
What if some of the limits you treat as facts about yourself are actually just rules you made up? In this episode I unpack "invisible rules" - the arbitrary, self-imposed limits we follow so automatic...
6 Sep 12min
#147 - Muscle Building, Fat Loss & Lifting Q&A
Questions answered in this episode: How many calories should a 40's woman consume if you strength train (30–40min) 4 days a week? (sofipm_h) How do you manage going back to training after an illness?...
2 Sep 35min
#146 - Will 2 Weeks Off Lifting Ruin Your Progress?! What Actually Happens
Ever taken a week or two off training and immediately panicked that you've undone everything? Sick, injured, travelling, or life just got crazy; the fear is always the same: 'oh my god, have I lost al...
30 Aug 19min
#145 - From Extreme Restriction & Yo-Yo Dieting To Building Her Best Body Ever At 43; Nat's Post Weight Loss Journey Of Finding Lifting & Unlocking Her Best Self
In this episode, I'm joined by our beautiful unicorn Nat, a 43-year-old mum of one who spent over a decade losing and gaining the same weight, sure the whole time that she just wasn't a disciplined pe...
26 Aug 43min
#144 - 3 Ways To Redefine Discipline (& Practice It More In Your Life)
Discipline is a buzzword in the fitness world... and the skill you need in order to actually reach your goals. In this episode, I'm giving you 3 ways to look at discipline differently, and some action...
23 Aug 23min
