Episode #017: The Mental Shredder: When Your Mind Won’t Shut Off at Night (Guided Meditation)
In this episode you'll be guided through a bedtime visualization called the Mental Shredder. A practice for when you're lying in bed but your mind is still running the day back. Instead of fighting yo...
15 Maj 10min
Episode #016: Embodiment: Come Home to Your Body (Guided Meditation)
In this episode you'll be guided through a full-body embodiment practice designed to bring you out of your head and back into the present moment — where your body has been waiting for you all along.Mo...
8 Maj 9min
Episode #015: A Warning From Your Future Self (Guided Meditaiton)
In this episode you'll be guided through a transformative visualization that confronts the silent cost of hesitation and the reality of passing time. This practice takes you on a journey to a potentia...
1 Maj 14min
Episode #014: The Body's Built-In Off-Switch: Sitali Breath for Nervous System Regulation (Guided Meditation)
In this episode you'll be guided through a Sitali breathwork practice — an ancient yogic cooling technique that most people have never heard of, and one of the most immediately effective tools for cal...
24 Apr 10min
Episode #013: NSDR: Non-Sleep Deep Relaxation for Deep Rest (Guided Meditation)
In this episode you’ll be guided through a restorative NSDR session (Non-Sleep Deep Relaxation)—a powerful power nap alternative to recharge your brain without any grogginess.This practice is designed...
17 Apr 19min
Episode #012: Impermanence: The Art of Moving With Change (Guided Meditation)
In this episode, you’ll be guided through a meditation on the nature of change. We often treat impermanence as the enemy, but it’s actually the only thing that makes growth possible. Learn to sit with...
10 Apr 15min
Episode #011: Triangle Breath - Find your Calm (Guided Meditation)
In this episode you'll be guided through a triangle breathing practice, where you inhale, exhale and then hold for 4 seconds each. This will calm you down and give your nervous system a signal to feel...
3 Apr 10min
Episode #010: Triangle Breath - Find your Focus (Guided Meditation)
In this episode you'll be guided through a breathwork called triangle breathing. We breathe around the downward triangle with breathing in for 4 seconds, hold for 4 seconds and breathing out for 4. Th...
13 Mars 10min
