Fall Asleep Feeling Grounded and Safe
Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are supported. -Jody Agard Learn more about your ad choices. ...
30 Apr 27min
Let Go Series: Let Go of What You Can’t Control
Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exhausting. Peace is lighter. -Jody Agard Learn more a...
29 Apr 7min
7 Chakra Sleep Meditation for Deep Healing
Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choi...
28 Apr 33min
Let Go Series: Release the Weight You’re Carrying
Hi friend, its Jody. If you’ve been holding more than you realize, today we’re gently setting it down as we continue our Let Go series. You don’t have to carry everything alone. -Jody Agard Learn...
27 Apr 6min
Love Your Body Sleep Meditation
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
26 Apr 26min
Sleep Meditation: Unlock Deep Rest
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
25 Apr 33min
Let Go Series: An Affirmation to Forgive and Move Forward
As we continue our Let Go Series. Today we soften. Forgiveness isn’t about excusing the past — it’s about freeing your heart. Let’s take that step together. -Jody Agard Learn more about your a...
24 Apr 10min
Sleep Affirmations for Anxiety, Love & Abundance
Hi love. Tonight we’re planting gentle seeds in your mind. Affirmations that soothe anxiety, open your heart, and remind you how supported you truly are. Let them wash over you. -Jody Agard Lea...
23 Apr 35min
