Guided Meditation

Believe In the Magic Guided Meditation

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...

14 Mars 14min

A Meditation to Feel Inspired and Alive

Hi friend, it’s Jody Agard. This meditation is here to help you reconnect with your creative energy and feel more alive in your body and spirit. Let this be a moment of gentle inspiration. Xo J...

13 Mars 6min

SLEEP: A Sleep Meditation to Balance Your Chakras and Calm Your Body

Hello lovely one, it’s Jody Agard. Tonight we’ll gently move through the body, bringing balance, calm, and relaxation as you prepare for sleep. There’s nothing you need to do—just follow along. ...

12 Mars 30min

Let Go of Limiting Beliefs: A Meditation for Creative Freedom

Hi dear heart, it’s Jody Agard. This meditation offers a gentle space to notice and release the beliefs that may be holding you back, making room for more creativity and ease in your life. Xo ...

11 Mars 8min

SLEEP: Pillow Soft Sleep Meditation: Let Your Body Fully Relax Tonight

Hello there, beautiful, it’s Jody Agard. Tonight’s meditation is all about comfort—letting your body relax deeply and feel supported as you drift into sleep. Settle in and let your bed hold you. ...

10 Mars 30min

A Meditation to Listen to What Lights You Up

Hi sweet soul, it’s Jody Agard. This meditation is an invitation to slow down and tune into what brings you joy and curiosity. You don’t need answers—just openness and a little space to listen. ...

9 Mars 8min

The Peaceful Deer Sleep Meditation

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

8 Mars 25min