Guided Meditation

The Wishing Well of Dreams: A Story of Love and Reflection

If your body's tired, but your mind just won't quit, or perhaps you often suffer from insomnia, this episode from The Sleep Podcast might be exactly what you need. With calming meditations, soothing ...

21 Mars 35min

Just Breathe: A Quick Meditation to Reset

Hey there, my friend, it’s Jody Agard. This short meditation is here to help you pause, breathe, and reset—perfect for when you need a quick moment of calm. Xo Jody Learn more about your ad...

20 Mars 7min

SLEEP: Whispers of Wisdom: A Gentle Sleep Meditation for Peace

Hi lovely soul, it’s Jody Agard. Tonight’s meditation is a quiet invitation to soften, listen, and rest in a sense of peace that’s already within you. Let yourself be guided gently into sleep. X...

19 Mars 24min

A Meditation to Rest, Breathe, and Replenish

Hello sweet friend, it’s Jody Agard. This meditation is a gentle pause—a chance to breathe, rest, and replenish your energy before moving on with your day. Xo Jody Learn more about your ad ...

18 Mars 7min

SLEEP: Overthinking at Night? A Gentle Sleep Meditation to Calm Your Mind

Hi there, my dear, it’s Jody Agard. If your mind feels busy tonight, this meditation is here to help you settle your thoughts and ease into rest. Let’s quiet the noise together. Xo Jody Lea...

17 Mars 28min

Stop Striving and Simply Be

Good morning, beautiful being, it’s Jody Agard. This meditation is a reminder that you don’t have to push or strive today. You’re invited to slow down, rest in being, and let the moment unfold. ...

16 Mars 8min

Overflowing With Love

Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditati...

15 Mars 15min