Sleep Meditation to Release Anxiety
Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get coz...
5 Maj 26min
Meditation for Creative Inspiration
Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through yo...
4 Maj 6min
Meditation: Accept What Can’t Be Controlled
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...
3 Maj 11min
You Can Do Hard Things Morning Meditation
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little t...
2 Maj 11min
Let Go Series: A Meditation to Let Go of Fear
Welcome to this final meditation in our Let Go Series. Fear can feel loud. Heavy. Persistent. But in today’s meditation, we’re giving it space to float away. You are braver than you think. -Jody A...
1 Maj 11min
Fall Asleep Feeling Grounded and Safe
Hi love. If you’ve needed to feel steady… anchored… safe in your body… Tonight we’re coming back down to the earth beneath you. You are supported. -Jody Agard Learn more about your ad choices. ...
30 Apr 27min
Let Go Series: Let Go of What You Can’t Control
Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation. Control is exhausting. Peace is lighter. -Jody Agard Learn more a...
29 Apr 7min
7 Chakra Sleep Meditation for Deep Healing
Hi love. Tonight we’re moving through your energy centers, one by one. Balancing. Softening. Healing. Let’s prepare your body and spirit for deep rest. -Jody Agard Learn more about your ad choi...
28 Apr 33min
