Guided Meditation

Hi friend, it’s Jody Agard . There’s a magic to the stillness of night. Tonight’s meditation will help you feel held in that quiet so you can drift into peaceful sleep. So snuggle in, and let’s ...

22 Jan 21min

Hey love, it’s Jody Agard. I’m so excited to begin The Harmony Series with you. Over the next few meditations, we’ll explore what it really means to live in harmony—where life feels like flow, ease...

21 Jan 9min

Hi friend, it’s Jody Agard. If life has felt noisy or chaotic, tonight’s meditation will help you soften, return to calm, and rest deeply. So snuggle in, and let’s begin. Sweet dreams, Jody ...

20 Jan 27min

Hey love, it’s Jody Agard. Connection is what nourishes us. Today’s meditation will open you to compassion—for yourself and others—so you can rest in love. So breathe with me, and let’s begin. ...

19 Jan 6min

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...

18 Jan 1h 12min

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...

17 Jan 44min

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody L...

16 Jan 8min

Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply. So close your eyes, and let’s begin. ...

15 Jan 27min