Guided Meditation

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...

18 Jan 1h 12min

If your body’s tired but your mind just won’t quit, or perhaps you often suffer from insomnia, this episode from the Sleep podcast might be exactly what you need. With calming meditations, soothing st...

17 Jan 44min

Hello dear one, it’s Jody Agard. This meditation is all about embracing the beauty of being imperfectly you—exactly as you are, right now. So settle in, and let’s begin. Love you, Jody L...

16 Jan 8min

Hi friend, Jody Agard here. There’s a sanctuary inside you—a place of safety and peace. Tonight’s meditation will guide you there so you can rest deeply. So close your eyes, and let’s begin. ...

15 Jan 27min

Hey love, it’s Jody Agard. Fear is part of our human experience, and it can feel overwhelming at times, but today’s meditation will help you meet it with compassion, courage, and strength. So ta...

14 Jan 7min

Hi friend, it’s Jody Agard. Sometimes the most healing sound is silence. Tonight, we’ll breathe into that stillness together and let it quiet your mind for deep rest. So snuggle in, and let’s be...

13 Jan 30min

Good morning, dear one—it’s Jody Agard. Today’s meditation is about opening your heart wide, letting love flow freely, and stepping into the day with compassion and courage. Take a breath with m...

12 Jan 8min

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure t...

11 Jan 14min