Guided Meditation

Hey friend, it’s Jody Agard. This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choi...

23 Dec 202535min

Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody ...

22 Dec 20257min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

21 Dec 20251h 9min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

20 Dec 20251h 2min

Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a b...

19 Dec 20257min

Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jod...

18 Dec 202528min

Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad c...

17 Dec 202511min

Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody ...

16 Dec 202525min