Guided Meditation

Hi love, it’s Jody. There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they al...

12 Dec 202512min

Hi friend, Jody here. Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest. So close your eyes, and let’s b...

11 Dec 202523min

Hey love, it’s Jody. Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reco...

10 Dec 20258min

Hi there, it’s Jody. Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you. So tuck in, breathe deeply, and let’s begin. Sweet dreams, Jody L...

9 Dec 202530min

Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move...

8 Dec 202510min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

7 Dec 202526min

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...

6 Dec 202522min

Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence. So b...

5 Dec 202510min