A Meditation to Get Out of a Dark Place
Hey friend, it’s Jody Agard. We are having a human experience and so in our humanhood, we can have those moments when life feels heavy, when the light seems so far away. Together, we’ll breathe thro...
3 Nov 202510min
Sleep Meditation (3 Hours): Declare It Tonight
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, the...
2 Nov 20253h 2min
Sleep Meditation (3 Hours): The Stars Shine for You
If you ever find yourself tossing and turning at night, this episode from the Sleep Meditation for Women: 3 Hours podcast might be exactly what you need. It starts with a gentle guided meditation, the...
1 Nov 20253h 2min
The Art of Receiving Series: Receive Peace Through Radical Acceptance
Hey there, Jody here. Sometimes the deepest peace comes through radical acceptance—embracing things as they are. In this final Art of Receiving episode, we lean into acceptance and let peace wash thro...
31 Okt 20255min
SLEEP: The Basket of Self-Care: A Sleep Meditation to Receive What You Need
Hey friend, Tonight, you’ll be guided to relax into the comforting presence of a wise elder, a basket weaver, who offers you something deeply personal—gifts of balance, beauty, nourishment, and care...
30 Okt 202529min
The Art of Receiving Series: Receive Love: A Mountaintop Meditation with Gandhi
Hey friend, it’s Jody Agard. I’m so glad you’re here, especially as we continue our series, the Art of Receiving. Today, it’s all about receiving love—not just from others, but inviting it into your ...
29 Okt 20259min
SLEEP: A Rainbow Ride to Dreamland: A Meditation to Receive Light Within
Hello, it’s Jody Agard. Tonight, envision a rainbow light carrying you into dreamland—each color nurturing a different part of your being. You are light. You are guided, so snuggle in, and let’s get s...
28 Okt 202531min
The Art of Receiving Series: A Meditation to Receive Clarity
Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin…...
27 Okt 20258min
