Boost Focus and Productivity with This Meditation
Hello my friend, it’s Jody Agard. If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move...
8 Dec 202510min
When You're Sick
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
7 Dec 202526min
Safe in the Arms of Sleep
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to u...
6 Dec 202522min
A Meditation to Step Out of the Race and Into Calm
Hi love, it’s Jody. The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence. So b...
5 Dec 202510min
SLEEP: Find Your Inner Oasis: A Sleep Meditation for Stress Relief & Mental Health
Hey friend, it’s Jody Agard. Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm...
4 Dec 202528min
Calm Your Mind: A Guided Meditation for Anxiety Relief
Hi dear one, Jody Agard here. If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve. Take a...
3 Dec 202512min
SLEEP: Cradled in Comfort: Bedtime Meditation for Peaceful Sleep
Hey friend, it’s Jody. There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can ge...
2 Dec 202526min
Release Stress and Recharge Your Energy
Hi love, it’s Jody. If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy. So take a deep breath, and let’s begi...
1 Dec 202511min
