Guided Meditation

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real em...

26 Okt 202513min

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real em...

25 Okt 202530min

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Le...

24 Okt 20256min

Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and o...

23 Okt 202525min

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe d...

22 Okt 202513min

Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe s...

21 Okt 202530min

Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find you...

20 Okt 20258min

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms p...

19 Okt 202515min