A Lullaby of Wind Chimes
If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to pla...
20 Sep 20251h 14min
Anxiety Relief Meditation: Affirmations for a Calm Mind
Hey, it’s Jody here. If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started… Love, Jody Learn more about yo...
19 Sep 20256min
SLEEP: Power Down and Recharge Sleep Meditation
Hey friend, it’s Jody You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s re...
18 Sep 202536min
500th episode! Finding Wisdom in Discomfort: Guided Meditation
Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence...
17 Sep 20258min
A Peaceful Night Walk: Drift Into Sleep Gently
Hey there, it’s Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together… J...
16 Sep 202529min
Meditation to Remember the Magic in Everyday Life
Hello, I’m Jody Agard. Magic isn’t just for fairy tales—it’s in laughter, sunrise, coffee, and soft breezes. Today, we slow down, tune in, and rediscover life’s everyday wonders. So take a brea...
15 Sep 202511min
Affirmation: I Am One With The Cycles Of Nature
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and inte...
14 Sep 202510min
Affirmation: I Trust The Universe’s Plan For Me
Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and inte...
13 Sep 202510min
