Guided Meditation

Hey friend, it’s Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's stren...

23 Sep 202529min

Hi love, it’s Jody Agard. Stress is a familiar burden—so let’s let it go, breathe it out and make space for peace. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

22 Sep 20258min

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to pla...

20 Sep 20251h 2min

If you find peace in the sound of rain, ocean waves, or a breeze through the trees, you’re going to love this episode from the Water and Nature Sounds Meditation for Women podcast. It’s perfect to pla...

20 Sep 20251h 14min

Hey, it’s Jody here. If anxiety is knocking, in today’s meditation we welcome gentle affirmations to quiet the mind and soothe the soul. So let’s get started… Love, Jody Learn more about yo...

19 Sep 20256min

Hey friend, it’s Jody You’ve hit play. Now its phones are down, screens off. Tonight, we intentionally unplug and give ourselves the rest we truly deserve. So power down, breathe deep, and let’s re...

18 Sep 202536min

Wow—can you believe it? It’s my 500th episode!! I’m honestly overwhelmed with gratitude. Every single episode has been built one moment at a time, one breath at a time—with your support, your presence...

17 Sep 20258min

Hey there, it’s Jody. Picture a calm evening stroll—streetlamps hum, your pace slows, and you feel soothed. That’s our bedtime tonight. Snuggle in, breathe easy, and let’s head out together… J...

16 Sep 202529min