Create a Life You Love Series: Breathe Into What’s Possible
Hi friend, It’s Jody Agard. In this next part of the Create a Life You Love series, we’re breathing into possibility. Not the forced kind—but the kind that gently rises when you soften, trust, and ...
22 Aug 20256min
SLEEP: Sleep Like a Kid Again: A Meditation of Lighthearted Bliss
Hey love, It’s Jody. Remember how easy it used to be to fall asleep as a kid? No worries, no weight—just joy and imagination. That’s the energy we’re inviting in tonight. Let this meditation be yo...
21 Aug 202537min
Create a Life You Love Series: A Life You Love, From the Inside Out
Hi there, It’s Jody Agard. Welcome to the first meditation in our Create a Life You Love series. This one’s about reconnecting to what really matters—what feels true and aligned on the inside—so y...
20 Aug 20258min
SLEEP: A Sleep Meditation to Peace, Balance & Calm
Hey love, It’s Jody Agard. If you’re craving peace tonight, this sleep meditation will help you let go of the day and return to balance. No pressure to feel perfect—just a gentle exhale into calm....
19 Aug 202533min
A Morning Meditation for Uncomfortable Emotions
Hi friend, It’s Jody Agard. If you woke up today feeling off—or just a little tangled inside—it’s ok, you’re not alone. This meditation is a soft place to land. Together, we’ll breathe through the...
18 Aug 20257min
Everything Is Going to Be Okay
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’...
17 Aug 202511min
Instant Relief When You're Fried
If anxiety ever sneaks in and tries to take over, this next episode from the Meditation for Anxiety podcast is here to help you breathe through it. It’s calming, supportive, and something I think you’...
16 Aug 202512min
Find Peace in the Waiting
Hey friend, I’m Jody Agard. If you’re stuck in the in-between right now—waiting on clarity, answers, or change—this meditation is for you. You don’t have to force anything. Let’s sit in the stilln...
15 Aug 20257min
