The Cosy Cabin - A Guided Meditation to ease your mind, let go of stress and unwind
The cosy cabin is a guided meditation to let you unwind, release stress and ease your mind.PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comforta...
4 Aug 202411min
Cultivating Determination - A Guided Mindful Meditation and Exercise
Cultivating Determination - A Guided Mindful Meditation and ExerciseMINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awaren...
30 Juli 202410min
A Guided Meditation - I am Adaptable and Find New Ways to Thrive
A guided meditation on thriving and being adaptableMEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure we can ...
29 Juli 202410min
Beneath the Starry Canvas - A Guided Meditation, Let go of stress and unwind
Beneath the Starry Canvas- a short guided meditation to release stress and unwind whilst watching the stars.PEACEFUL SUNDAY Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.F...
28 Juli 202410min
Embracing Peace and Centredness - A Guided Mindful Meditation and exercise
Embracing Peace and Centredness - A Guided Mindful Meditation and exerciseMINDFUL TUESDAY Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring...
23 Juli 202411min
Embracing Change: A Guided Meditation - "I am flexible and adaptable in the face of change"
A guided meditation around the affirmation "I am flexible and adaptable in the face of change"MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself ...
22 Juli 202411min
the Crystal Cave - A Guided Meditation. Let go of stress and unwind
The Crystal Cave - a guided meditation to unwind and let go of stress and worries.PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place ...
21 Juli 202410min
Releasing Fear and Doubt - Guided Mindful Meditation and Exercise
Relasing Fear and Doubt - A guided meditation and mindful exerciseMINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awarenes...
16 Juli 202411min
