Forgiveness and Growth - A Guided Meditation
"I forgive myself for past mistakes and ebrace my growth"MEDITATION MONDAYMeditation Monday is a bite size guided relaxation to ease your mind and centre yourself within the week's theme. I am sure w...
15 Juli 202410min
The Hidden Waterfall Oasis - Guided Meditation
A Hidden Waterfall in a jungle oasis - guided meditation.PEACEFUL SUNDAY - Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put ...
14 Juli 202410min
Guided Mindfulness - Seeing Challenges as Opportunities for Growth
Seeing Challenges as an Opportunity for Growth, a guided mindful meditation with positive affirmations.Echoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and pract...
9 Juli 202412min
The Chakras - Guided Meditation - with Affirmations
Guided Meditation covering the Chakras and including affirmations - "I am enough, I am worthy of love and compassion, I forgive myself my imperfections, I am learning and growing every day"Meditation ...
8 Juli 202412min
The Lake - Guided Meditation and Relaxation
Guided Meditation to relax and unwind, giving you that lazy Sunday feeling.Find a comfortable place to sit or lie down, put on your headphones and emmerse yourself in this guided relaxation.DO NOT LIS...
7 Juli 202412min
Guided Mindful Meditation including affirmations for Courage and Confidence
Guided relaxation, mindfulness and affirmations on Courage and ConfidenceEchoes from the Mountain, Mindful Tuesday - Simple exercises and practices to bring awareness and intention to your day. We wi...
2 Juli 202411min
The Majestic Mountain - A Guided Meditation
A guided meditation walk up a majestic mountain. Find peace and take time to relax while Loraine guides you up the mountain. Meditation Monday is a bite size guided relaxation to ease your mind and c...
1 Juli 202412min
Guided Meditation - The Japanese Garden - Relax, unwind and find renewed strength
Relax and unwind in this beautiful Japanese Garden, a guided meditation to release stress and find renewed strength to face obstacles, challenges in our day to day lives.Peaceful Sunday is a Guided Me...
30 Juni 202410min
