Guided Meditation

Mindful Bridge Building: Strengthening Connections - A Guided Mindful MeditationMINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to ...

15 Okt 202410min

Bridging the Gap: Creative Problem Solving: A meditation on using creative thinking to overcome challenges, visualizing yourself building a bridge across a chasm.MEDITATION MONDAY Meditation Monday is...

14 Okt 202411min

Light and Shadow: Finding Balance in the Changing Season - A Guided MeditationToday's affirmation "I am open to change and transformation. I release the old with gratitude and embrace the new with an ...

13 Okt 202411min

The Mountain Within - A guided Mindful MeditationMINDFUL TUESDAYEchoes from the Mountain, Mindful Tuesday – Guided Mindful Meditation, simple exercises and practices to bring awareness and intention t...

8 Okt 202410min

The Mountain Within: A guided meditation on grounding yourself and finding your inner strength, visualizing yourself as an immovable mountain. MEDITATION MONDAY Meditation Monday is a bite size guided...

7 Okt 202411min

Golden Leaves, Quiet Heart: A Guided Autumn Meditation JourneyPEACEFUL SUNDAYGuided Meditation to relax and unwind, giving you that lazy Sunday feeling. Find a comfortable place to sit or lie down, pu...

6 Okt 202410min

Vibrant Vitality - Embracing a Life of Health and Energy - A Guided Mindful Meditation Today's Affirmation - "I am healthy, vibrant and full of energy"MINDFUL TUESDAYEchoes from the Mountain, Mindful ...

1 Okt 202410min

Shedding Old Skin and Embracing New Horizons - A Guided MeditationToday's Affirmation -  "I am willing to let go of the old and embrace the new."MEDITATION MONDAYMeditation Monday is a bite size guide...

30 Sep 202410min