Forest Bathing: Melding Mindfulness with Nature
Forest therapy is inspired by the Japanese practice of shinrin-yoku, which translates to “forest bathing.” Studies have demonstrated a wide array of health benefits, especially in the cardiovascular a...
31 Maj 202123min
Living Healthy in a Chemical World
Welcome to GW Integrative Medicine – the podcast about disease prevention and health promotion – from the Office of Integrative Medicine and Health at the GW School of Medicine and Health Sciences. L...
30 Apr 202126min
Traditional Chinese Medicine
Today we’re talking with Alison Warren, DAOM, MSHS, who teaches students in the health professions – including here at GW – about the practical applications of Integrative Medicine and Traditional Chi...
31 Mars 202129min
Talking Nutrition Science with Chef Eric Adjepong
Today we’re talking nutrition science with Chef Eric Adjepong, MPH. A finalist on Season 16 of Bravo's Top Chef, he delighted viewers with his passion for the culinary arts and nutrition. Chef Eric h...
27 Feb 202126min
Botanical Skin Care & COVID-19
Today we’re talking skin care, natural vs. synthetic ingredients, and COVID-19 with Dahlia Kelada, founder and formulator at SALVE NATURALS, a national all-natural and organic topical medicine company...
1 Feb 202123min
Updated Dietary Guidelines for Americans: The Breakdown
The 2020-2025 edition of the Dietary Guidelines for Americans dropped over GW's winter break. Since the first edition was published in 1980, the Dietary Guidelines for Americans have provided scien...
15 Jan 202121min
Medical Cannabis for Chronic Pain Guidelines
Today we’re joined by Dr. Dustin Sulak, a renowned integrative osteopathic physician and expert on the use of medical cannabis to treat refractory conditions in adults and children. His practice bala...
22 Dec 202040min
BONUS EPISODE: Embracing the Medical Humanities
NOTE: We recorded this bonus episode before the COVID-19 pandemic forced us to cancel the HEAART lecture series. We hope to re-launch it sometime in 2021. Today, we’re talking about the Medical Hum...
16 Dec 202021min
