Episode 124: Proactive vs. Reactive Self Care. What Are You Doing Now To Take Care of Yourself NOW?
What is the difference between proactive vs. reactive self care? Proactive self care is taking care of yourself NOW whereas reactive self care is when your HAVE to take care of yourself because burnout, overwhelm or stress has taken over. In today's episode, you get to hear a workshop I did in my Facebook community on how to start proactively taking care of yourself NOW! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and ...
6 Dec 202123min
Episode 123: Why I Haven’t Done a Whole30 in 2 Years and 3 Reasons Why I’ll be doing the January Whole30
I have been living in my Food Freedom....until I wasn't! I haven't done a Whole30 in over 2 years, but the time is come where I feel like I need another Whole30 in my life after the past few months. I'm sharing my reasons why in this episode and hope it helps you in your own Whole30 or Food Freedom journey! *** If you want to try out the Whole30 Anytime Course, sign up HERE! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about ...
2 Dec 202112min
Episode 122: Ever Think You Have ADHD? Habit Strategies for the ADHD Mom with Patricia Sung of The Motherhood in ADHD Podcast
If you have ever found yourself wondering that perhaps you have ADHD tendencies (I have!) due to forgetfulness, feelings of overwhelm, not keeping up with your to do list (just to name a few) then check out today's episode with Patricia Sung of the Motherhood in ADHD Podcast! Regardless if you have ADHD or not, Patricia shares some practical tips to help you rewire your brain to make new habits a little easier to begin and stick with! **** Today is also the last day of the Black Frida...
29 Nov 202155min
BLACK FRIDAY SALE! 11/26-11/29!!!!
HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https://emily-nichols.com/services for all of my course info and check out some freebies there as well! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into if t...
26 Nov 20216min
Episode 121: 3 Tips To Stay On Track with Your Healthy Habits During The Holidays. Plus a Black Friday SALE ANNOUNCEMENT!
Let's face it--the holidays can be challenging to your daily routine and the healthy habits you've been working so hard to establish can get derailed. These 3 tips will help you still make your fitness, food and mindset habits a priority while still enjoying the holiday season! *** HUGE BLACK FRIDAY SALE ANNOUNCEMENT: YOU CAN USE THE CODE BLACKFRIDAY2021 for 25% off FRIDAY 11/26-MONDAY 11/29: SELF TRANSFORM U Habits that Stick Starter Kit Whole30 Anytime Course https:...
22 Nov 202115min
Episode 120: How To Let Go Of Perfectionism And Celebrate The Small Wins with Miranda Lee of the M-Powered Podcast
Are you a perfectionist? Always striving for perfection? Well, unfortunately you might find you're setting yourself up for disappointment because there is no such thing as perfect. It's ok to give it your all, but when you feel like you "fall short" and can't celebrate any small wins, that's when it can become a not so healthy mindset. Today we're chatting with recovering perfectionist Miranda Lee of the M-Powered Podcast about how to identify if you're a perfectioni...
15 Nov 202139min
HABIT HACKING SERIES DAY 3/3: Want To Have Small Wins? Check Out The Compound Effect by Darren Hardy. PLUS--THE HABITS THAT STICK STARTER KIT IS NOW LIVE!
Ever heard of "The Compound Effect?" This is one of the first personal development books I ever read by Darren Hardy and it's about focusing on how the small wins and habits you do every day compound to massive success or transformation. Listen back to the previous 2 days of the HABIT HACKING SERIES to hear my other two top habit books! EXCITING NEWS: My new mini course THE HABITS THAT STICK STARTER KIT is now LIVE and ready for you to purchase! The Habits That Stick Starter Kit...
11 Nov 202112min
HABIT HACKING SERIES DAY 2/3: How Do Habits Actually Work? A Strategy To Start New Habits & Break Bad Habits through BJ Fogg's Tiny Habits
Day 2/3 of the HABIT HACKING SERIES, I'm chatting about habit strategy and how habits actually work based on another favorite book of mine, "Tiny Habits" by BJ Fogg. There is an actual habit loop or process to be mindful of when trying new habits or evaluating any "bad" habits you currently have and how to change those (and make them stick!) *** I also made a HUGE ANNOUNCEMENT! I'm dropping a new mini course called the HABITS THAT STICK STARTER KIT ON 11/11! The Habits Tha...
8 Nov 202112min
