HABIT HACKING SERIES DAY 1/3: How to Get Crystal Clear on Your Why and Get 1% Better through Atomic Habits by James Clear. Plus An Exciting Announcement and Giveaway!
Today we are starting a 3 part HABIT HACKING SERIES! I'll be sharing my top habit book recommendations and my top takeaways from each book. Today we're starting with Atomic Habits by James Clear. I share how to get 1% better every day and starting small with your habits and striving for consistency over perfection! Tune in over the next 2 episodes for more habit books and top ways to take action to make habits stick! *** I also made a HUGE ANNOUNCEMENT! I'm dro...
4 Nov 202112min
Episode 119: You Can Do Hard Things! How Getting Uncomfortable Can Help You Become Stronger (Plus a super fun giveaway & announcement!)
You can do hard things! This is something I say A LOT in my Orangetheory classes to our members. I was recently inspired by the book, "The Comfort Crisis" by Michael Easter to seak out some new challenges for myself and get uncomfortable. Luckily, I have a few girlfriends that crave physical challenges as well because they know the high that comes with conquering those challenges and how that can help when life gets tough so they agreed to do the CHAD1000x GoRuck weighted ve...
1 Nov 202115min
Episode 118: Is It Your Thyroid or Are You Just Exhausted? Tips for Thyroid Health with Shannon Hansen of The Thriving Thyroid Podcast
Have you ever thought that you might have a thyroid imbalance, but just thought maybe you're just exhausted from ALL THE THINGS that go along with being a working mom? Then this episode is for you! I have thyroid expert, Shannon Hansen, sharing tips to help you naturally balance your thyroid (through food, stress management, sleep and more!) Plus, I also share my frustrating thyroid journey that I know you'll be able to relate to! Don't forget about this month's FREE mini worksho...
25 Okt 202140min
Episode 117: 3 Steps to Help You Stop Comparing and New Mini Workshop Announcement!
Listen in behind the scenes of a live coaching call I did in my client community on COMPARISON. Comparison is the thief of joy and I share 3 simple and tangible tips to overcome comparison! I also announced the next mini workshop in our Free Facebook community happening on Wednesday 10/27 at 12pm EST all on JEALOUSY! This was voted on by the community so come on over and watch the live or catch the replay! *** FREE STUFF: Self Transformed At Home 3 Day Worko...
18 Okt 202116min
Episode 116: Stop Hustling! Tips to Avoid Burnout for Working Moms, Network Marketers and In Between with Michelle Castro
Hustle culture is not sustainable, my friend! I hear from so many other working moms & network marketers who listen to the show who are looking for ways to incorporate self care habits into their daily lives. Today, I'm chatting with Michelle Castro of the Against The Grain Podcast all about avoiding burnout, comparison and taking charge of your time and self care as a working mom! About Michelle: Michelle is a wife and mama to 3 beautiful girls from Los Angeles,...
11 Okt 202143min
Episode 115: The High 5 Habit to Get Rid Of Self Doubt and See the Real You
I started listening to The High Five Habit by Mel Robbins and just had to share it with you! If you're looking to get rid of self doubt and boost your confidence--high fiving yourself in the mirror can have a big impact over time! Make sure to listen to the end to hear the habit strategies I recommend to help you make this new high five habit stick! *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coachi...
4 Okt 202114min
Episode 114: Simple Tools to Take Action for Lasting Habit Change & Transformation With Danika Brysha of the Self Care Society--BONUS: Learn How The Whole30 Can Clarify Not Only Your Body But Your Mind
This is a jam packed episode with someone who I look up to and see as a mentor--Danika Brysha. Danika shares her story (including finding the Whole30 & creating her signature Self Care Checklist for accountability) and the importance of implementing systems into habit change in order to have long lasting transformation. Ready to take action? About Danika: Danika Brysha is a 3x Wellness Entrepreneur, Body Positive Fashion Model signed with IMG Models, and Sel...
27 Sep 202150min
Episode 113: What Does Mindful Eating Mean? Tips to Be More Aware of What You Put In Your Body and Why
We've all heard the term, MINDFUL EATING. But what does that exactly mean? Listen in to a live coaching call I recently did in my client community answering this question and addressing how emotional eating and hunger cues can allow you to be more mindful of WHAT you put in your body and WHY. *** FREE STUFF: Self Transformed At Home 3 Day Workout Plan! -Want to know more details about Whole30 and my coaching philosophy? Attend my free webinar to take a deep dive into i...
20 Sep 202118min
