Marine Biologist Melissa Márquez's Hacks To Finding A Focus
On today's episode, Mercedes and Anastasia are joined by marine biologist, Melissa Márquez. Melissa is passionate about preserving the oceans, and her work has been featured countless times on Forbes,...
7 Mars 202437min
Eating Disorder Expert Dr. Gaudiani's Hacks To A Healthy Relationship With Food
Join Mercedes and Anastasia as they speak with eating disorder expert and physician, Dr. Jennifer Gaudiani. Dr. Gaudiani is the founder of the Gaudiani Clinic, an eating disorders clinic. She complete...
29 Feb 202442min
Sleep Expert Rafael Lazar's Hacks For Better Sleep
In this episode Mercedes and Anastasia are joined by PhD candidate Rafael Lazar as he shares how light affects sleep (particularly in teenagers), and how we can get more, better sleep! Rafael has a Ma...
22 Feb 202455min
Oscar-Winning Special Effects Supervisor Neil Corbould's Hacks For Dealing With Challenges
Today, Mercedes and Anastasia speak with Neil Corbould, two-time Oscar winning Special Effects Supervisor. Neil's work includes Napoleon, Rogue One: A Star Wars Story, Saving Private Ryan, Gladiator, ...
15 Feb 202442min
Hacks To MAXIMIZE Your Productivity
Today, on Hack Your Happiness, Mercedes and Anastasia take-on the podcast themselves. They break down what they've learned about balancing running a company, Small Bits of Happiness, as teenagers, alo...
8 Feb 202418min
Chief Well-Being Officer Jen Fisher's Hacks For Preventing Burnout
Today, Mercedes and Anastasia are joined by Deloitte's first Chief Well-Being Officer, Jen Fisher. After her journey of overcoming breast cancer and burnout, Jen is passionate about sharing her story,...
1 Feb 202454min
Our Body Image Hacks As Teens + Building A Positive Body Image At A Young Age
Today, on Hack Your Happiness, Mercedes and Anastasia host a solo episode, talking about what helps them, as teenagers, feel better about their bodies. Their hacks include fantastic reminders for the ...
25 Jan 202431min
Emmy-Winning Composer Laura Karpman's Hacks On Perseverance
On today's episode of Hack Your Happiness, Mercedes and Anastasia are joined by 5-time Emmy award-winning, and 2023 Oscar nominated, composer Laura Karpman. Laura has composed music for Marvel, Disney...
25 Jan 202437min
