Hack Your Happiness

Hack Your Happiness

Hosted by Mercedes and Anastasia Korngut, co-founders of Small Bits of Happiness. The duo interviews celebrities, Olympians and more iconic individuals. Together, they share what brings them happiness + life hacks. Hack Your Happiness is about making happiness—and life in general—practical, personal, and achievable, through simple hacks built from small habits and shifts. Don't miss an episode! Follow on Instagram for updates + daily happiness: https://www.instagram.com/small.bits.of.happiness/ Join our Happiness Family: https://smallbitsofhappiness.com/newsletter-sign-up/

Avsnitt(127)

Julie Baker Finck: Hacks To Being A Leader From the President of BBHLF

Julie Baker Finck: Hacks To Being A Leader From the President of BBHLF

Tap into your inner leader! This week, Julie Baker Finck, President of the Barbara Bush Houston Literacy Foundation, joins Hack Your Happiness. She shares her story to becoming a leader in literacy, a...

5 Dec 202451min

Sonja Lyubomirsky: Hacks For More Happiness From A TOP Psychologist

Sonja Lyubomirsky: Hacks For More Happiness From A TOP Psychologist

Let's unpack happiness. World happiness expert, Sonja Lyubomirsky is a Distinguished Professor of Psychology at the University of California, Riverside, and bestselling author. Sonja shares tangible a...

28 Nov 202428min

Ellen Ochoa: Hacks To Asking For What You Need From A 4x Astronaut

Ellen Ochoa: Hacks To Asking For What You Need From A 4x Astronaut

NASA Icon Ellen Ochoa sits with Mercedes and Anastasia, sharing her challenges and journey to becoming the first Latina to go to space. Ellen talks about the number of times she applied to NASA, and h...

21 Nov 202432min

Actress Rachael Leigh Cook's Hacks On Being True To Yourself

Actress Rachael Leigh Cook's Hacks On Being True To Yourself

From teen star to Hollywood powerhouse, Mercedes and Anastasia are joined by actress Rachael Leigh Cook. Rachael booked her first acting job at 15, in a hit film, She's All That. Rachael discusses the...

14 Nov 202451min

Psychologist Meg Jay's Hacks On Preparing For The Future

Psychologist Meg Jay's Hacks On Preparing For The Future

Prepare for your future with psychologist, Meg Jay! The bestselling author of "The Twentysomething Treatment", and keynote speaker sits with Mercedes and Anastasia to discuss the navigation of changin...

7 Nov 202433min

Author of The Princess Diaries Meg Cabot's Hacks To Managing Criticism

Author of The Princess Diaries Meg Cabot's Hacks To Managing Criticism

Step into the world of The Princess Diaries with author, Meg Cabot. With over 25 million copies sold worldwide, Meg walks us through writing The Princess Diaries, and her experience of watching her wr...

31 Okt 202433min

Nutritionist Ellie Krieger's Hacks For A Balanced Lifestyle

Nutritionist Ellie Krieger's Hacks For A Balanced Lifestyle

Healthy doesn't have to mean boring. Ellie Krieger joins Mercedes and Anastasia to discuss what a truly healthy and balanced diet and lifestyle look like. As a nutritionist, star of hit Food Network s...

24 Okt 202441min

Astronaut Dr. Shawna Pandya's Hacks On Overcoming Nervousness

Astronaut Dr. Shawna Pandya's Hacks On Overcoming Nervousness

From deep sea to outer space, this week Dr. Shawna Pandya, physician, astronaut, and aquanaut, joins Hack Your Happiness. Dr. Pandya takes us behind-the-scenes in space training and shares how she's f...

17 Okt 202457min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
rss-viktmedicinpodden
sexnoveller-deluxe
sa-in-i-sjalen
rss-fet-fakta-podcast
sag-det-bara
rss-sjalsligt-avkladd
brottarbroder
till-sangs
rss-angra-inget-3
sex-pa-riktigt-med-marika-smith
rss-traningsklubben