Hacking Your ADHD

I know the term spiritual energy is going to throw a lot of people - so let's start off by getting clear on what I mean here. When I'm talking about spiritual energy I'm not talking about anything rel...

12 Sep 202215min

Help me out by taking my podcast survey! Emotional Energy isn't as cut and dry as physical energy - there are no emotional calories that we can track and measure. And while there is no scientific del...

29 Aug 202216min

Help me out by taking my podcast survey! Today we're going to be looking at ways that we can work on cutting down distractions and staying focused. We'll also be looking at ways that we can better sc...

22 Aug 202216min

Before we get going here, I just want to make sure you know that I'm not a doctor, and while this episode is a lot about your health, it is not intended and should not be construed as medical advice. ...

15 Aug 202217min

Hey team, in today's episode, I'm talking with Alma Galvan and Bob Dietrich - Alma is a neural researcher and Certified Brain Gym instructor, Bob Bob Dietrich is an award-winning public speaker, event...

1 Aug 202246min

Today we've got a bit of a different episode coming your way - in this episode, I talk with award-winning director Saman Kesh. Kesh is known for his narrative music video work with artists such as Bas...

25 Juli 202254min

I want to start this episode off by saying that this is something I'm bad at - and not in the sense that what I do to celebrate is bad or that I'm not celebrating the small wins throughout my day. It'...

18 Juli 202215min

Over the last few weeks, I have hit a number of points where it all just felt like too much - now there are a number of things that have contributed to this, but one of the keys always behind when I g...

27 Juni 202214min