How To Give Yourself Some Slack (rebroadcast)
Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has its place and when it is running smoothly it produces amazing results. B...
25 Okt 202119min
Taking Breaks (rebroadcast)
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
18 Okt 202115min
Lagging Indicators (rebroadcast)
One of the most important aspects of planning is knowing where you've been and this typically comes from some kind of review process. The reason for the review is so that we can plan an accurate cours...
11 Okt 202112min
Coaching for your Brain with Dr. Norrine Russell
This week I am talking with Dr. Norrine Russell of Russell Coaching - Dr. Russell has a Pd.D. from Bowling Green State University with a focus on psychology and education and began her ADHD coaching p...
4 Okt 202136min
Waiting for Inspiration
One of the easiest ways for procrastination to creep into our lives is through the thought that we just need to wait to do something until we feel like doing it. I totally get this. I feel this way al...
27 Sep 202116min
How to Find a Therapist (rebroadcast)
This week I'm bringing back an episode from the archives while I'm working on getting some new content put together. One of the hardest aspects for me with ADHD is that I can quickly become overwhelm...
20 Sep 202116min
How to Plan Your Day
While working on the last episode on laziness, one of the themes that came up was how we can become paralyzed when we don't know what our next step is - this can often be seen as laziness from other p...
13 Sep 202118min
The Myth of Lazy
In last week's episode, I talked about the Hot-Cold Empathy Gap and how it can be hard for us to really remember or predict how our state is going to affect our actions - one of the consequences of th...
6 Sep 202117min
