Caffeine Deep Dive
Trimethylxanthine is the world's most popular psychoactive drug - for many caffeine is such a ubiquitous substance that calling it a drug seems like a misnomer. How could something so widely used that...
13 Dec 202114min
Comorbidity and Depression
Hey team, today's episode is coming in a bit more seriously than some of my others so I just wanted to give you all a head's up. In today's episode, we have listener questions dealing with depression ...
6 Dec 202114min
How To Think Critically (rebroadcast)
The ADHD brain has a strange relationship with thinking. One of my biggest gripes is that it often feels like I can't ever turn my brain off. No matter what I'm doing, I'm thinking about something. I ...
29 Nov 202114min
A Question Worth Asking
In a lot of my episodes, I have touted the virtue of asking questions - this is something that is embedded deeply in my philosophy. When we engage ourselves and others with curiosity we are able to so...
15 Nov 202117min
Listener Questions - Procrastination and Taking Breaks
Hey team this week I'm jumping on some listener questions - if you'd like to leave your own question for me to answer on the air just head over to HackingYourADHD.com/contact and leave me a message In...
1 Nov 202112min
How To Give Yourself Some Slack (rebroadcast)
Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has its place and when it is running smoothly it produces amazing results. B...
25 Okt 202119min
Taking Breaks (rebroadcast)
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
18 Okt 202115min
Lagging Indicators (rebroadcast)
One of the most important aspects of planning is knowing where you've been and this typically comes from some kind of review process. The reason for the review is so that we can plan an accurate cours...
11 Okt 202112min
