Hacking Your ADHD

Hey team, this week I'm talking with Aleta Storch of Wise Heart Nutrition, a small nutrition practice made up of 3 neurodivergent-affirming dietitians. She is a Registered Dietitian, Licensed Therapis...

19 Dec 202236min

Hey team, as we begin to get ready to roll into the new year, we're going to be seeing a lot more about New Year's Resolutions and goal setting - but we're also going to be getting a lot of pushback a...

28 Nov 202211min

Hey team, in this week's episode, we're going to be diving into energy drinks… well, not literally, that would be sticky… and well, that amount of caffeine would probably be lethal. Anyways… Our topic...

21 Nov 202215min

Hey team, this week we're talking about our weeks and how we can get more out of them with a weekly review. The idea behind a weekly review is that we're looking back on how things went and using that...

14 Nov 202216min

Hey team, this week we're getting emotional and talking about the relationship between ADHD and our emotions. While emotional dysregulation isn't part of the diagnostic criteria for ADHD, some studies...

31 Okt 202213min

Hey team, this week we're talking about coping - our ability to cope with stressful situations but more specifically, how we can work on coping with our ADHD. When we're coping with something, we're t...

24 Okt 202215min

All right, back on track with this series on Getting Started with ADHD Management, and this week we're going to be focusing on some of the more physical areas that can really help us get our ADHD unde...

17 Okt 202218min

Hacking Your ADHD just passed the three-year mark, which I'm just amazed at. Amazed with having stuck with it, amazed with how the show has grown and amazed with my wonderful audience. It also feels l...

10 Okt 202216min