Hacking Your ADHD

I'd say I have a love-hate relationship with cleaning, but that implies that there is a part of me that loves cleaning. There isn't. I like having cleaned and having a clean home, but I seldom enjoy t...

9 Nov 202020min

This week's a little bit different - today you're going to be hearing an interview I had with my friend Kari Gormley - now I say interview with a bit of hesitation because our conversation absolutely ...

2 Nov 202021min

Last week we started our journey of self-compassion. Self-compassion is key part of cutting ourselves some slack - it's the combination of empathy and action. We're doing the things that'll let us put...

26 Okt 202018min

In this episode we're going to focus on the difficulties of self-compassion and then talk a little about mindfulness - next week we'll be going into the ideas of self-kindness, common humanity, and so...

19 Okt 202019min

In today's episode, we have a listener question about writing and how to get back into it after quitting at the hard parts. Support me on Patreon Connect with me on: Facebook Twitter Instagram or as...

12 Okt 202018min

One of the reasons that many of us have trouble giving ourselves slack is because of our internalized perfectionism - it's something that controls our workflow and prevents us from ever taking a break...

5 Okt 202019min

Often when I think about productivity I envision something like a well-oiled machine - everything fits together, everything has it's placed and when it is running smoothly it produces amazing results....

28 Sep 202018min

One of the hottest trends to come out of the self-help world over the last few years is gratitude. And it's no surprise, gratitude has been found to be one of the greatest indicators of overall well b...

21 Sep 202019min