Taking Breaks
We all know that one of the biggest hurdles from ADHD is starting, but paradoxically one of our other hurdles is stopping. Sometimes it feels like we're better off if we just power through until we're...
13 Juli 202013min
A Nudge in the Right Direction
Making the right choices isn't always easy - we've got so many options of what we can do and when I'm tired I don't want to weigh all my options. It would be great if I could just get a gentle push in...
6 Juli 202014min
Fighting Resistance - Part 2
Last week we started off our discussion of resistance - a term that I got from Steven Pressfield's book, the War of Art. While there are parts of the book that aren't that ADHD friendly, I do like thi...
29 Juni 202015min
Fighting Resistance
"There's a secret that real writers know that wannabe writers don't, and the secret is this: It's not the writing part that's hard. What's hard is sitting down to write. What's keeping us from sitting...
22 Juni 202016min
Moving From Defense to Offense
Years ago now, before I started this podcast, I worked as a sports writer. It was fun work and I also found that a lot of the things I was writing about could be applied to real life. One of the areas...
15 Juni 202012min
Take a Picture, It'll Last Longer
Following up last week's rebroadcast about creating better reminders I thought I'd add in some more ideas on how we can remember things. One of the tools that I most often use is the camera on my phon...
8 Juni 202016min
How to Create More Effective Reminders (Rebroadcast)
When you've got ADHD making reminders is a given. There's just too much going on in any one given day for me to keep track of it all and without reminders I know I'm going to drop the ball somewhere. ...
1 Juni 202015min
How To Make Time For The Important Stuff (Rebroadcast)
One of the things I want to look at while I'm taking my break is what my prioritizes are - it's easy to let yourself just get pulled along with the flow of things and often that means you aren't follo...
25 Maj 202018min
