Handle Emetophobia

Handle Emetophobia

If you’ve happened upon this show, there’s a decent chance you’ve Googled something like… ‘Am I going to throw up?’ or ‘How long until I’m in the clear?’ …or maybe you’ve just spent way too much time trying to not feel nauseous. And if that’s you… We just want to say—you’re not crazy…and you’re definitely not alone.” This podcast is called Handle Emetophobia. And it’s not gonna be about avoiding triggers, it’s not about staying safe, and it’s definitely not about finding a way to never throw up again. It’s about retraining your brain and learning how to actually LIVE… even when your brain

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Avsnitt(17)

I Didn't Want Kids! | Being Afraid Of Having Kids Because Of Emetophobia | Emetophobia Recovery | Handle Emetophobia Ep. 8

I Didn't Want Kids! | Being Afraid Of Having Kids Because Of Emetophobia | Emetophobia Recovery | Handle Emetophobia Ep. 8

Can you be a good parent if you have emetophobia?In this episode, Katie and Ally tackle one of the biggest questions many people with emetophobia quietly wrestle with: pregnancy, parenting, and raisin...

3 Juni 1h 8min

The Goal Is Not to Stay Safe | Emetophobia & Safety Behaviors | Handle Emetophobia Ep. 7

The Goal Is Not to Stay Safe | Emetophobia & Safety Behaviors | Handle Emetophobia Ep. 7

In this episode of Handle Emetophobia, Katie and Ally talk about one of the biggest things keeping emetophobia and OCD alive: safety behaviors.From chewing gum, taking Zofran, avoiding situations, dis...

27 Maj 1h

How To Start Recovery From Emetophobia | Episode 6

How To Start Recovery From Emetophobia | Episode 6

“How do I actually start recovery?”We’ve been getting this question constantly lately, so in this episode we sat down and talked honestly about what beginning recovery REALLY looked like for us.Katie ...

20 Maj 1h 3min

Emetophobia Got Me Fired! feat. Karl from Ireland | Episode 5

Emetophobia Got Me Fired! feat. Karl from Ireland | Episode 5

In this episode of Handle Emetophobia, we sit down with Karl from Ireland — one of the members of the HANDLE community — to talk about what recovery actually looks like in real life.Karl shares how em...

13 Maj 1h 14min

You've Been Lied To! It's Not JUST Vomit! | Episode 4

You've Been Lied To! It's Not JUST Vomit! | Episode 4

There are a lot of misconceptions about emetophobia—and some of them might actually be keeping you stuck.In this episode, we break down the most common myths about emetophobia and what’s actually true...

6 Maj 58min

Get Out Of The Bathroom! | Emetophobia Recovery Ep. 3

Get Out Of The Bathroom! | Emetophobia Recovery Ep. 3

The waiting game might be one of the hardest parts of emetophobia.You know the feeling—“Am I going to get sick?”“Is my kid going to throw up?”“How long until I’m in the clear?”In this episode, we talk...

29 Apr 54min

The Nighttime Scaries | Emetophobia Recovery

The Nighttime Scaries | Emetophobia Recovery

Welcome to Handle Emetophobia — a podcast about recovery, anxiety, OCD, and learning how to live without being ruled by fear.In this episode, we talk about the “Sunday Scaries,” the "Nighttime Scaries...

22 Apr 1h 7min

Did You Do It Right? | Emetophobia Recovery Hot Takes

Did You Do It Right? | Emetophobia Recovery Hot Takes

In this episode of Handle Emetophobia, Katie and Ally share some honest hot takes on recovery.From the pressure to “do ERP right” to the habits that quietly keep the fear going, this conversation gets...

15 Apr 51min

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