#347 Happiness - Healing From Hate
Hate is a powerful emotion that can overwhelm us at times. Sometimes we feel hate towards others, sometimes we are the recipient of hate. In this talk, we explore how hate destroys a person who carrie...
8 Okt 202116min
#346 Happiness - "If Only…Then" Three Words That Destroy Our Happiness
When we use the words "If only...then" in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very dif...
1 Okt 202113min
#345 Happiness - Self-Improvement Through Kindness
If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those aroun...
24 Sep 202112min
#344 Happiness - How to Stop Negative Thoughts
In this talk, we explore 5 steps to discover, remove and replace negative thoughts. What we listen to all day long affects us. Changing our thoughts can change our lives. So often we are completel...
17 Sep 202114min
#343 Happiness - "Be kind to unkind people. They need it the most."
This wise quote has a lot to teach about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happin...
10 Sep 202114min
#342 Happiness - "Temptation Bundling": Creating Happy Habits
We all have habits that we engage in everyday. Changing "bad" or unhealthy habits into "good" or healthy habits can be very challenging. With "temptation bundling" we can change our habits with far ...
3 Sep 202114min
#341 Happiness - Why Low Expectations Are Good
Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger. Low expectations, on the other hand, can help keep us calm and a...
27 Aug 202112min
#340 Happiness - Happiness In Nature
A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness. Screen time was correlated with greater unhappiness and lonelin...
20 Aug 202112min
