#339 Happiness - To Understand All Is To Forgive All
Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts a...
13 Aug 202113min
#338 Happiness - Living In the Now
There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life. In the podcast, we explore the importance of and steps towards livi...
6 Aug 202113min
#337 Happiness - "Don't Cry Because It's Over, Smile Because It Happened"
Losing someone that we love can often be one life's hardest challenges. In this talk, we explore the wisdom of the phrase, "Don't cry because it is over, smile because it happened." Healing from loss ...
30 Juli 202113min
#336 Happiness - How to End Suffering
We all experience pain at various times of our lives. But how can we not let this pain turn into unwarranted suffering? Come explore how focusing on solutions to our problems is the most effective m...
23 Juli 202115min
#335 Happiness - Healing "Your" Heart
When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us s...
16 Juli 202114min
#334 Happiness - The Secret of How to Stay Kind (and Happy)
Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies tha...
9 Juli 202119min
#333 Happiness - Sculpting Happiness
Like how David sculptured "Michelangelo" out of marble and created his masterpiece And how the "Winged Victory of Samothrace" is a masterpiece of Hellenistic sculpture even though part of her body is...
2 Juli 202115min
#332 Happiness - The Stories We Tell Ourselves
Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will...
25 Juni 202116min
