Happiness Podcast

Are there aspects of our lives which we have little or perhaps no control over?  Given that this statement seems true at times, how do we live well with this lack of control?  What can and can't we co...

27 Mars 202017min

When our fears get so loud that they are paralyzing our lives, then is it time to face these fear and gain our freedom back. We can truly live our lives fearlessly. To learn more about the Happiness P...

20 Mars 202020min

If we would like more happiness in our lives, then we need to both pursue happiness and maintain our happiness skills throughout our lives. To learn more about the Happiness Podcast, go to: http://www...

13 Mars 202016min

Sometimes life can be challenging.  But when these challenges arise, what are the healthy, healing questions that we can ask to help us move forward? To learn more about the Happiness Podcast, go to: ...

6 Mars 202017min

There are many descriptors of what happiness means. But perhaps the best description of true happiness is "relaxed freedom." In this talk, we explore what it looks like to be relaxed and free. To lear...

28 Feb 202016min

Life can be very challenging at times.  But is there a way to still find radiance in our lives no matter what is happening?  Come and  explore how to keep shining in our lives. To learn more about the...

21 Feb 202016min

Healthy communication is a key component to any relationships. In this podcast, we explore three questions to ask when we are feeling overwhelmed by our feelings: Is it true? Is it necessary? It is ki...

14 Feb 202016min

Decisions.  Life is replete with choices that we need to make about how to help our lives go well.  In this episode, we explore the art of listening as the most effective way to navigate the choices o...

7 Feb 202018min