Happiness Podcast

When someone is treating us in an unkind way, there are three steps that we can follow in order to find equanimity in our hearts. Pausing is the first and most important ingredient.   To learn more ab...

31 Jan 202020min

As we navigate life, having time for aloneness and solitude will more us in the direction of more peace, happiness and beauty in our lives. To learn more about the Happiness Podcast, go to: http://www...

24 Jan 202019min

When others are being unkind towards us or towards another person, knowing how to respond in a kind way can be challenging. In this podcast we explore the benefits and skills in being kind towards oth...

17 Jan 202021min

One of most challenges experiences that we can have in life is a romantic breakup. For teenagers, this is the number cause of suicide in the USA. In this podcast, we examines ways to love others well,...

10 Jan 202021min

Though enlightenment and/or self-actualization is an experience, not a concept. Is there a description of enlightenment that could describe the experience of enlighten moments? Come explore the profou...

3 Jan 202018min

It is better to expect things will be better or worst or the same ten years in the future.  The answer may surprise you.  This is based on a study: J. Reiff, H. Hershfield, & J. Quoidbach. "Identity O...

3 Jan 202016min

As we travel through life, one of the key happiness skills is to see things with new eyes, and not to just see new landscapes. Then we will find beauty wherever we go. To learn more about the Happines...

27 Dec 201916min

We all have a foundation that we started building as a young child. But is our foundation built from duck tape or cement? And what do we do if we want to change that foundation? To learn more about th...

20 Dec 201916min