Heal Squad x Maria Menounos

Happy Throwback Thursday, Heal Squad! Today, we're revisiting our conversation with NYT best-selling author Shauna Niequist, who's challenging us to finally take the reins and live the life we truly want to live. Despite experiencing success in multiple areas, Shauna realized that her inability to be fully present with the people she loved most - her husband and children - was the final straw. As she opens up about this experience in our conversation, Shauna's decision to choose presence over perfection wasn't an easy one; by sharing her wise words of wisdom “saying yes to some means saying no to others”. As tough as it can be sometimes Shauna challenges us to remember that if we're destined to disappoint people anyway, shouldn't we make it those who are not as important to us, rather than our closest loved ones? If this resonates with you, then this episode is an absolute must-listen. Shauna's honesty and practical wisdom will inspire you to start prioritizing what truly matters most. Healers and Heal-Liners Very rarely do you change your life until the pain level gets high enough.  Pay attention to the things and people who make you jealous, because it may reveal what you actually want in your life.  You make the best decisions when your bravery just outweighs your fear.  There’s no one right way for each of us for every season.  If you’re going to give up the myth that you have to do it all for everyone, then that means you have to come to the reality that you’re going to disappoint someone. We set people’s expectations for us by how we communicate to them. Learn More About Shauna Niequist Shauna Niequist’s Instagram: https://www.instagram.com/sniequist?igsh=MzRlODBiNWFlZA== Shauna Niequist’s Website: https://www.shaunaniequist.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

27 Juni 202446min

Happy Wednesday Heal Squad! Welcome back to part 2 of our conversation with pediatrician Dr. Joel "Gator" Warsh. In today’s episode, Dr. Warsh urges us to get serious about preventing chronic health issues in our children and explains why the current approach to parenting often falls short when it comes to true health. He also shares his insight on how our modern diet and technological addictions profoundly impact childhood development and provides practical tips to course-correct.  Dr. Warsh also tackles the hot-button vaccine debate, urging us to cut through the noise. So, whether you're preparing to start a family or are already raising kids, this episode offers a candid, solutions-focused perspective to give your family their healthiest future. Healers and Heal-Liners The phone is not as much of an issue as it is the way we are actually using the apps.  The extremes are rarely good. There is such a thing as too much.  1/3 of teenage girls have thought of suicide, 1/4 have a plan, and 1/10 have tried.  Nobody is truly ready to be a parent, you just figure it out as you go. Learn More About Dr. Joel ‘Gator’ Warsh Dr. Joel ‘Gator’ Warsh’s Website: ​​https://integrativepediatricsandmedicine.com/ Dr. Joel ‘Gator’ Warsh’s Instagram: https://www.instagram.com/drjoelgator/ Pre-order Dr. Joel ‘Gator’ Warsh’s book ‘Parenting At Your Child’s Pace’: https://parentingatyourchildspace.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

26 Juni 202437min

Happy Tuesday Heal Squad! Today we have Board-Certified Pediatrician Dr. Joel "Gator" Warsh joining us and we are diving into the alarming statistics surrounding chronic disease, which is leading to a declining life expectancy.  To help us get ahead of this, Dr. Gator shares practical tips on how to be more mindful about the food we consume, from shopping at farmers' markets to finding affordable healthy options. He emphasizes that prioritizing your health doesn't have to break the bank - in fact, true wellness is often free. So, if you're concerned about the surge of chronic illnesses, like diabetes or heart disease, this is an episode you won't want to miss.  Healers and Heal-Liners 50% of children have chronic diseases. 30 years ago only 5-10% of children had chronic diseases. 50% of teenagers at 18 now have a mental health diagnosis. Teens spend 7-9 hours a day in front of a screen. 30% or more of kids have diabetes or pre-diabetes and the average age of onset is 13.  Learn More About Dr. Joel ‘Gator’ Warsh Dr. Joel ‘Gator’ Warsh’s Website: ​​https://integrativepediatricsandmedicine.com/ Dr. Joel ‘Gator’ Warsh’s Instagram: https://www.instagram.com/drjoelgator/ Pre-order Dr. Joel ‘Gator’ Warsh’s book ‘Parenting At Your Child’s Pace’: https://parentingatyourchildspace.com/ HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

25 Juni 202437min

Happy First Monday of Summer, Heal Squad! Do you know the real luxuries in life? By definition, luxury means “the state of great comfort and extravagant living” and often gets confused with materialistic things. We’re here to tell you that luxury means MUCH more than that! Today, we’re discovering what the real luxuries in life really are, such as exploring your own city, a good night’s sleep, laughter, and all of those other cherished moments that don’t have a price tag. Plus, Maria shares a funny story from their trip to the Groundlings in LA a little Kev on the Scene and introducing his new segment: Cosmic Kev! Questions to ask yourself this week: What would you do if you had 45 minutes to yourself? What are your favorite luxuries in life? List of Luxuries HEAL SQUAD SOCIALS: IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

24 Juni 202454min

Happy First Friday of Summer Heal Squad! Yesterday was the summer solstice, and we’re welcoming it with open arms and more scams. How you can’t evolve without elimination, and sometimes the universe does the work for you. How you can try to fight it but the universe will eventually win, and this elimination will make room for all of the new. If you don’t like something you can’t change, take away its only power– your attention. How it’s better to have a passing “oops!” than a lifetime of “what if?” So, don’t wonder what could’ve been; instead, take the leap of faith. RGF Bonus: Kev, Natasha, and Duane discuss their favorite holidays and how we get closer and closer to Christmas every day. Help each other, learn from mistakes, and have a few laughs along the way. Bye Betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

21 Juni 202452min

Happy Throwback Thursday Heal Squad! For today’s throwback we are so excited to bring back our conversation with the incredible Dr Joe Dispenza. In my conversation with Dr Joe Dispenza, we learn how your personality creates your reality and ways you can shape your personality, how to condition the body into the future, and how we have the power to regain control over our thoughts. What makes all of the knowledge that Dr Joe Dispenza shares in this episode even better is the fact that he explains the actual science behind his teachings! We hope you enjoy hearing this conversation again and maybe you will find new knowledge nuggets to take away that can help you through the rest of your week. Healers and Heal-Liners Your personality creates your personal reality. Your personality is made up of how you think, act, and feel.  People do their best with what they think is available to them. To change is to be greater than your body, environment, and time. Meditation is a great way to disconnect from your environment, When you realize that you have control over your thoughts, that means you have control over your brain.  The brain learns by mistakes and surprises. Learn More About Dr Joe Dispenza Dr Joe Dispenza’s Instagram: https://www.instagram.com/drjoedispenza/ Dr Joe Dispenza’s Website: https://drjoedispenza.com/ Watch the free global online screening of Dr. Joe's documentary, SOURCE – It’s Within You THIS WEEKEND! The film celebrates his work and the research being conducted at his retreats worldwide by a team of dedicated scientists. Tune in June 21-23 to discover more about the mind's potential to influence the body ... witness healing testimonials ... and see groundbreaking data from the largest ongoing meditation study. Visit SourceTheFilm.org for more! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

20 Juni 202453min

Happy Wednesday Heal Squad! Today we are having a conversation with health and fitness coach, Jared Tavasolian. Jared is my go-to for all things in the world of body reflexology, and he's here to share some truly eye-opening insights. Over the past 15 years, he's dove deep into understanding how different parts of the body are linked to specific healing points, and how tapping into that can transform your health and wellbeing. Jared's going to walk us through how body reflexology helped him go from pain to no pain, the powerful connection between our organs and emotions, and why your environment - both physical and mental - is so crucial for your overall wellness. We'll also explore the importance of boundaries, why slowing down is so important, and how to stop outsourcing your health. This conversation is packed with practical tips and amazing insights, so make sure to tune in! Healers and Heal-Liners Our bodies can’t tell the difference between emotional and physical stress. You can’t use supplements to get you out of something a behavior got you into. Our brain has two nervous systems: Either fight or flight or rest and digest. We are supposed to be in rest and digest 98% of the day. You can never heal in the same environment that got you sick in. Your normal is not another person’s normal. Learn More About Jared Tavasolian  Jared Tavasolian’s Instagram: https://www.instagram.com/jaredtavasolian/?hl=en Jared Tavasolian’s Website: Www.heal-strong.com Jared Tavasolian’s Heal Strong Course: https://jared-tavasolian-s-school.teachable.com/p/heal-strong-stop-suffering-start-thriving HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

19 Juni 202454min

Hey Heal Squad, welcome to a special episode - All-Stars edition! Today we've gathered some incredible minds to share their wisdom and insights for your holistic journey. So grab your favorite herbal tea, sit back, and let's dive into the transformative conversations with three phenomenal guests. To start off, we will explore the depths of intuitive living with Colette Baron-Reid, who emphasizes the importance of tuning into your intuition and the power it holds. Next, we discover how aura reading can offer profound insights into our energy and emotional well-being with visionary photographer Christina Lonsdale. To round us out we are joined by human design expert Jenna Zoe as she demystifies the five energy types, helping us understand how our unique energy patterns shape our interactions with the world. Healers and Heal Liners Colette Baron-Reid: Your intuition is the voice of your soul. Spirit is always communicating; it's a matter of whether we're listening or not. Well-being is about the mind, the body, and the spirit all working together. Christina Lonsdale: Aura reading is like storytelling without words, expressing the energy you carry. Creative expression is a tool for self-discovery and understanding. Your energy is your own masterpiece; how you shape it affects your life's canvas. Jenna Zoe   Human design is a tool for self-discovery, helping us understand our unique energetic fingerprint. Authenticity is not about being the best, it's about being the real you. In relationships, understanding each other's design can bring harmony and connection. Learn More About our All-Star Healers Colette Baron-Reid Colette Baron-Reid’s Website: https://www.colettebaronreid.com/ Colette Baron-Reid’s Instagram: https://www.instagram.com/colettebaron_reid/?hl=en Christina Lonsdale Christina Lonsdale’s Website: https://www.radianthuman.com/about Christina Lonsdale’s Instagram: https://www.instagram.com/radianthuman_/?hl=en Jenna Zoe Jenna Zoe’s Website: https://www.myhumandesign.com/ Jenna Zoe’s Instagram: https://www.instagram.com/jennazoe/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop my Macy’s Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

18 Juni 20241h 13min