Living in flight or fight
It’s unavoidable not to be living in fight or flight when you’ve been under chronic stress, dealing with financial issues, in a toxic relationship, living in an unsafe environment, experiencing trauma...
11 Juli 202435min
The struggles of co-parenting
It’s funny, you get divorced, and you still have to spend the next 18 years raising your child/children together. You couldn’t get along and figure out this marriage thing and now you’re expected to c...
28 Juni 202440min
Emotional Eating with Amber Romaniuk
This week I have my friend Amber Romaniuk on who is an Emotional Eating, Digestive and Hormone Expert, with 11 years’ experience helping women create a level of body confidence. She does this through...
21 Juni 202441min
The Breakup Episode
This week I want to examine all things breakup related. We are going to dive deep into the world of feeling like CRAP after you’ve gone through a tough breakup or divorce. Why is this so damn hard? Wh...
14 Juni 202443min
Time to Shine a Light on Emotional Abuse
Today I want to give you the 101 on Emotional Abuse to help you either understand what you’ve been through or help you to avoid getting hurt in the future. This is a tricky thing to teach because it i...
7 Juni 202427min
Narcissist Rebound Relationship
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her phil...
31 Maj 202421min
How to Enforce Boundaries
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her phil...
24 Maj 202427min
Sharing Kids is Not Easy Co-Parenting Struggles
Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her phil...
17 Maj 202427min
