Steal My Self-Care Routine That Helped Me Rebuild After Divorce!
Stephanie Lyn is a Life Coach and Author specializing in personal development, emotional healing, and relationship recovery with a focus on overcoming narcissistic relationships. She provides coachin...
21 Dec 202439min
Post Breakup: Why You're Still Feeling Hurt Months Later
We’re unpacking a question I hear all the time: Why am I still hurting months after the breakup? If you’ve been wondering why the pain seems to linger, even when you’re trying to move on, know this—i...
16 Dec 202440min
Stop Letting Them Get Under Your Skin
STOP LETTING THEM GET UNDER YOUR SKIN! I think sometimes we need tough love because we tend to forget who this person is and why they're doing what they're doing. ▶︎ Recognize the Manipulation: Narcis...
10 Dec 202426min
Bouncing Back Quicker Post Breakup
Bouncing back after a breakup means focusing on yourself. Shift your energy to self-care, embrace new routines, and lean on supportive friends. Healing happens when you view the breakup as a step towa...
30 Nov 202424min
Cutting the Cord
Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psy...
24 Nov 202418min
Being Left Behind
This episode's sponsor is Paper and Wax! You guys know I'm all about healing and rebuilding, and our sponsor, Paper and Wax is a fantastic tool! Begin your journey with their monthly journals, candles...
20 Nov 202415min
Narcissistic Dating Tactics
Narcissistic dating tactics often start with "love bombing," where the narcissist showers their partner with attention and praise to create a sense of intense connection. Once trust is gained, they sh...
10 Nov 202413min
The Controlling Narcissist
A controlling narcissist is someone who uses manipulation, intimidation, and other power tactics to control those around them, often in relationships where they feel a sense of ownership. They may see...
1 Nov 202424min
