#231 Why Breakups are So Hard Dr. Lisa Marie Bobby
In today's episode I interview Dr. Lisa Marie Bobby about breakup recovery. I learned SO much in this interview as we discussed why breakups are so hard, the different stages of a breakup, how to navi...
20 Aug 202442min
#230 A New Approach to Grief with Shelby Forsythia
In today's episode I interview grief expert Shelby Forsythia. In her interview we talk about her path to becoming an expert in grief, what the 5 stages of grief got wrong, why breakup is a very valid ...
13 Aug 202448min
#229 Relationship OCD with Sheva Rajaee
In today's episode I interview therapist Sheva Rajaee. Sheva is an expert in anxiety, obsessive compulsive disorder (OCD), and specifically relationship OCD which is what we discuss in this episode. I...
6 Aug 202439min
#228 Getting Stuck in Breakup Limbo
In today's solo episode I talk about what it means to get stuck in breakup limbo or breakup purgatory. We discuss why it is so harmful to get stuck in this place, why it causes so much anxiety, and wh...
30 Juli 202419min
#227 How to Love Someone Without Losing Your Mind with Todd Baratz
In today's episode I talk with author, therapist, and speaker Todd Baratz (@yourdiagnonsense). We talk about his new book How to Love Someone Without Losing Your Mind. We talked a lot about the ideals...
23 Juli 202437min
#226 Feelings & Your Nervous System with Jen Mann and Karden
Today I interview a duo, Jennifer Mann and Karden Rabin- founders of Somia and experts on holistic nervous system regulation. In this interview we talk about the physical sensations that come with not...
16 Juli 202452min
#225 Radical Confidence with Lisa Bilyeu
In today's episode I interview entrepreneur, podcaster, author, and speaker Lisa Bilyeu on all things confidence. We talk about how important a partner can be in either fueling or draining your energy...
9 Juli 202430min
#224 Broken Engagement with Tiffany Woys
In today's episode I interview country singer and songwriter Tiffany Woys. We talk about how she got into being a country singer and songwriter, we talk about her broken engagement (her ex called off ...
2 Juli 202455min
