Heal Your Heartbreak

In today's episode I focus on the topic of self-compassion as a tool for healing from breakups. We discuss the fact that self-compassion is crucial for recovery, even more so than simply taking action...

15 Okt 202420min

In today's expert episode I'm talking with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and we're talking all about anxiety, more specifically relationship anxiety. We talk...

8 Okt 202450min

In today's solo episode I talk about what it looks like when you start recovering from your breakup. I talk about what most people get wrong on what it means to be over your ex, I talk about why it's ...

1 Okt 202421min

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a...

24 Sep 202423min

Today is the first of hopefully many but today is our first listener story update! Sara first came on the show 3 years ago (episode #78) and I've been following her on Instagram ever since and wanted ...

17 Sep 202449min

In today's listener episode I'm interviewing Katelyn who after going through the separation of a long term marriage got into a very beautiful and healthy relationship of 6 months. One day she got a te...

10 Sep 202436min

In today's episode I'm answering the question that many of you are probably asking yourself often which is, was the breakup the right decision? This episode not only applies to those of you who are qu...

3 Sep 202421min

In today's episode I'm talking with Michelle Demaree who is known on Instagram as @missdiamondring. In our interview we talk about the extremely tough decision she made to end the relationship with he...

27 Aug 202441min