#266 Calling Off a Wedding: Trusting Yourself Through Heartbreak with Katherine Rose Woller
On today’s episode of the Heal Your Heartbreak podcast, I sit down with Katherine Rose Woller, author of "Calling It Off: Memoir of an Almost Bride." Katherine shares her deeply personal story about d...
22 Apr 202542min
#265 Listener Confessions: Most Shocking Breakup Challenges
In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them mos...
15 Apr 202523min
#264 Discovering the Power of Questions in Building Intimacy with Topaz Adizes
In today's episode, I have the pleasure of chatting with Topaz Adizes, the incredible director of "The And" and founder of The Skin Deep. Together, we dive into the fascinating world of how deep, inte...
8 Apr 202547min
#263 When Sticking to Your Guns Leads to Heartbreak
Welcome back to another episode of the Heal Your Heartbreak podcast, today I'm diving into a topic that's really personal and important—what happens after you stand by your values and it leads to a br...
1 Apr 202519min
#262 Boosting Mental Fitness: Dr. Drew Ramsey's Holistic Approach to Healing Heartbreak
In today's episode, we're thrilled to have Drew Ramsey, MD, a psychiatrist, psychotherapist, and author of "Healing the Modern Brain." Drew sheds light on the science of mental fitness and its role in...
25 Mars 202553min
#261 Harnessing the Power of Conflict for Healthier Relationships
In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurol...
18 Mars 202546min
#260 Embracing Love When You Struggle to Love Yourself with Mary Jelkovsky
Today's episode I get to chat with Mary Jelkovsky, the fantastic mind behind Mary's Cup of Tea podcast and someone I really admire for her wisdom on self-love and self-worth. We dive into some pretty ...
11 Mars 202551min
#259 Coping with Breakup Aftershocks: Navigating Unexpected Triggers
In today's episode of the Heal Your Heartbreak Podcast I’m tackling something we all deal with after a breakup but don’t always talk about—those "aftershocks" that hit us out of nowhere. You know, lik...
4 Mars 202523min
