#159 Embracing Single Life in Your 30's with Brittany Allyn (@thirtywaves)
Today I'm joined by Brittany Allyn although you may have seen her on TikTok or Instagram as @thirtywaves and in this episode we talk all about Brittany's journey of letting go of her quest to find a p...
4 Apr 202341min
#158 If They Wanted to They Would?
In today's solo episode I talk about the popular tagline you hear all over social media of "if they wanted to they would". I talk about why it's a way oversimplification and how I really don't believe...
28 Mars 202322min
#157 Are You Addicted to Your Ex? with Dr. Cortney Warren
In today's episode I'm talking with psychologist, author, and speak Dr. Cortney Warren about going through a love addicted breakup. She taught me so much about what love addiction actually is, differe...
21 Mars 202344min
#156 What To Do If You Break No Contact
I talk a lot on this podcast about the No Contact Rule and how pivotal it is in helping you get over your ex. But what happens if you do contact them? In this episode I go over what is and isn't consi...
14 Mars 202321min
#155 Listener Episode: Difference in Future Plans with Zack
We're back with a listener episode! Today I talked to Zack who is a 33 year old male from Los Angeles. He is 6 months post breakup out of an 8 year relationship where they were engaged and had much of...
7 Mars 202343min
#154 Lovebombing
In today's episode I talk all about lovebombing. What it is, who is more susceptible to it, what it can look like, and how to heal from it. I also answer all of your specific questions on lovebombing!...
28 Feb 202326min
#153 Healing Through Origin Wounds with Vienna Pharaon
Today I interviewed Licensed Marriage and Family Therapist Vienna Pharaon about her new book The Origins of You which talks all about how our origin wounds (the wounds we get in our early lives) can i...
21 Feb 202353min
#152 Messages of Hope from the Other Side of Heartbreak Part 3
In honor of Valentine's Day this is part 3 of the series where I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they...
14 Feb 202319min
