#55 The Best Way to Break Up With Someone
Even if you aren’t in need of help breaking up with someone this episode will still be hugely beneficial. In today’s discussion I break down the best way to end a relationship with someone. I talk abo...
6 Apr 202121min
#54 Stop "Should-ing" Yourself Through your Break Up with Tricia Huffman
This week I interviewed Your Joyologist, Tricia Huffman whose soul goal is to help people claim their happiness and joy no matter what the circumstances. We discuss the danger of the word “should” and...
30 Mars 202148min
#53 If You Run Into or Have to See Your Ex
In this episode I'm tackling the topic of if you run into your ex or if you have to see them on a regular basis. If you're someone who works with your ex, goes to the same school as your ex, or lives ...
23 Mars 202124min
#52 Turning Heartbreak Into Power with Taylor Higgins
Today I interviewed Taylor Higgins, international best-selling author of Between the Stitching, a memoir where she describes her experience going through a narcissistic and abusive relationship. In th...
16 Mars 202152min
#51 Letting Go of Future Plans with your Ex
A question I'm asked often is "how do I let go of the idea of a future with my ex?" I know that when you're in a relationship you make a lot of plans and start envisioning the rest of your life with t...
9 Mars 202123min
#50 Love Addiction + Codependency with Sherry Gaba
Today I interviewed Sherry Gaba, LCSW who is a psychotherapist and love coach specializing in love addiction and codependency. In this episode we discuss love addiction- what it is, what harm it can d...
2 Mars 202152min
#49: Stop Obsessing about the Could Haves + Should Haves
In today's solo episode I'm talking all about the could haves and should haves that we all experience post break up. Where you're up at night replaying every conversation you had with your ex trying t...
23 Feb 202126min
#48 Self Love is the Real Happy Ever After with Ashley Vives
Today I interviewed Ashley Vives, Self Love & Confidence Coach and we talked all about the journey to self love. We discussed how she went from being left at the altar to being in an abundantly health...
16 Feb 202148min
