#26: The Emotional Stages of a Breakup
Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bri...
15 Sep 202020min
#25: Dating Again After Heartbreak
Today I have my friend Valerie (@themindfulbabe) on the show to discuss all things dating. Valerie is a Dating Mindset Coach who coaches women to date with confidence and attract emotionally available...
8 Sep 202042min
#24: How to Rebuild Your Self-Esteem After a Breakup
No matter how we slice it, a break up is going to lower self esteem. We start having thoughts of not being good enough and our self worth drops. In this episode I talk about specific and actionable wa...
1 Sep 202018min
#23: Rebound Relationships Explained: Do They Last?
In this episode I discuss rebound relationships after heartbreak. I go over what a rebound relationship is, why we tend to fall into them, what to do if you find yourself wanting one or in one, and ho...
25 Aug 202021min
#22: What to Do If You Were Blindsided by a Breakup
Sometimes we can see a break up coming from a mile away but sometimes it comes out of NOWHERE and hits us like a truck. In this episode I discuss how to heal when your break up blindsided you. To find...
18 Aug 202023min
#21: How to Handle Mutual Friends After a Breakup
Having the same friends is a natural occurence that happens in a relationship, so when a break up happens how do you navigate your mutual friend group? In this episode I go through 6 things to conside...
11 Aug 202021min
#20: Should You Get Back Together With Your Ex?
As you know I'm not a big advocate for getting back together with exes. However, it does happen- BUT in this episode I lay out the 5 things you MUST consider before making the decision to get back tog...
4 Aug 202020min
#19: How to Move On When Your Ex Was Your Best Friend
Losing your best friend can be one of the hardest parts about going through a break up. In this episode I walk through why it's important not to continue that friendship and risking your emotional wel...
28 Juli 202025min
