#8: Why Anger Can Help You Heal After a Breakup
In this episode I talk about the role of anger in a break up- and mainly why it's a very healthy emotion and a necessary step in the healing process. We also talk about how we can bring anger to the s...
12 Maj 202024min
#7: What to Do When You Still Love Your Ex
In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To find out...
5 Maj 202020min
#6: How Social Media Makes Breakups Harder
In this episode I dive into the role of social media in break ups. How it can be a huge obstacle in our healing process, the benefits of blocking your ex, and what to do if you end up looking. To find...
28 Apr 202022min
#5: How to Stop Blaming Yourself After a Breakup
This is the first episode I am covering listener advice. A woman submitted her break up story using my anonymous form and today's episode is dedicated to that. We talk about how to stop beating yourse...
21 Apr 202031min
#4: Break Up Routine During Quarantine
In this episode I walk you through a daily routine for you to do every day while you're going through your break up stuck at home. From when you wake up to when you go to bed this episode gives you a ...
14 Apr 202029min
#3: When will I feel better again after my breakup?
In this episode I address the question I'm most often asked, when will I start feeling better after my break up? Although I can't provide the magic number, in this episode I walk through some things t...
1 Apr 202020min
#2: The No Contact Rule After a Breakup: Does It Really Work?
During these crazy times it can be even more tempting to reach out to your ex for comfort and companionship. In this episode I walk through the benefits of not contacting your ex and some of the obsta...
1 Apr 202020min
#1: Signs You’re in a Toxic Relationship (Red Flags You Shouldn’t Ignore)
In this episode to kick off the show, I take you through a topic near and dear to my heart because it's something I suffered from earlier in life. We walk through the signs that you might be in a toxi...
1 Apr 202019min
